2x 12 hr days,2x 12 hr nights then 4 off.
Breaks vary,usually very easy,nights are better.
2 x 1 hour lunch breaks,then in our control room either surfing or watching dvd's,just watched Bangkok dangerous now on Casino Royale.
One night we watched 3 Pink Panther dvd's,another the whole series of Rising Damp..
Smokers get breaks when they "need" them.
And yes we still moan......sometimes we have to work but the minimum is the 2 x 1 hour breaks